{"id":139,"date":"2026-04-26T21:45:47","date_gmt":"2026-04-26T12:45:47","guid":{"rendered":"https:\/\/zento.work\/eap\/?p=139"},"modified":"2026-06-23T10:04:12","modified_gmt":"2026-06-23T01:04:12","slug":"stress-check-bareru","status":"publish","type":"post","link":"https:\/\/zento.work\/eap\/stress-check-bareru\/","title":{"rendered":"\u9ad8\u30b9\u30c8\u30ec\u30b9\u306f\u793e\u9577\u306b\u30d0\u30ec\u308b\uff1f\uff5c50\u4eba\u672a\u6e80\u306e\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af"},"content":{"rendered":"\n<p 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1.4 !important;\n}\n\n.editor-qual {\n  margin: 0 !important;\n  font-size: 13px !important;\n  color: #444 !important;\n  line-height: 1.6 !important;\n}\n\n.editor-right {\n  background: #fff !important;\n  padding: 16px !important;\n  border-radius: 8px !important;\n  line-height: 1.8 !important;\n  font-size: 14px !important;\n  width: 100% !important;\n  box-sizing: border-box !important;\n}\n\n\/* PC\u30ec\u30a4\u30a2\u30a6\u30c8 *\/\n@media (min-width: 900px) {\n  .editor-box {\n    padding: 24px !important;\n  }\n  \n  .editor-title {\n    font-size: 20px !important;\n    margin-bottom: 20px !important;\n  }\n  \n  .editor-flex {\n    flex-direction: row !important;\n    gap: 20px !important;\n  }\n  \n  .editor-left {\n    flex-direction: column !important;\n    width: 180px !important;\n    flex-shrink: 0 !important;\n    text-align: center !important;\n    gap: 12px !important;\n  }\n  \n  .editor-photo {\n    width: 100px !important;\n    height: 100px !important;\n  }\n  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\u5408\u540c\u4f1a\u793e\u305c\u3093\u3068 \u4ee3\u8868\n        <\/p>\n      <\/div>\n    <\/a>\n    <!-- \u2193\u2193\u2193 \u3053\u3053\u3060\u3051\u7de8\u96c6\u3059\u308c\u3070\u672c\u6587\u304c\u66f4\u65b0\u3055\u308c\u307e\u3059 -->\n    <div class=\"editor-right\">\n\u5916\u90e8\u59d4\u8a17\u3059\u308b\u5834\u5408\u3001\u500b\u4eba\u306e\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u7d50\u679c\u304c\u793e\u9577\u306b\u5c4a\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u305f\u3060\u3057\u3001\u5f93\u696d\u54e1\u304c\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u3092\u7533\u3057\u51fa\u305f\u5834\u5408\u3001\u305d\u306e\u4e8b\u5b9f\u81ea\u4f53\u306f\u4f1a\u793e\u306b\u4f1d\u308f\u308a\u307e\u3059\u3002<br>\n10\u4eba\u306e\u4f1a\u793e\u3067\u306f\u300c\u8ab0\u304c\u7533\u3057\u51fa\u305f\u304b\u300d\u307e\u3067\u985e\u63a8\u3055\u308c\u308b\u73fe\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u305c\u3093\u3068\u3067\u306f\u3001\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u306e\u524d\u306b\u516c\u8a8d\u5fc3\u7406\u5e2b\u3068\u9762\u63a5\u3067\u304d\u308b\u4ed5\u7d44\u307f\u3092\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002\n    <\/div>\n    <!-- \u2191\u2191\u2191 \u3053\u3053\u3060\u3051\u7de8\u96c6 -->\n 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class=\"wp-block-paragraph\">\u5916\u90e8\u59d4\u8a17\u3067\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3092\u5b9f\u65bd\u3057\u305f\u5834\u5408\u3001\u500b\u4eba\u306e\u7d50\u679c\u306f\u696d\u8005\u304b\u3089\u76f4\u63a5\u672c\u4eba\u306b\u9001\u3089\u308c\u307e\u3059\u3002<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_69680.html\">\u539a\u751f\u52b4\u50cd\u7701\u306e50\u4eba\u672a\u6e80\u5411\u3051\u30de\u30cb\u30e5\u30a2\u30eb<\/a>\u306b\u3082\u300c\u4ed6\u8005\u306b\u5185\u5bb9\u304c\u5206\u304b\u3089\u306a\u3044\u5f62\u3067\u52b4\u50cd\u8005\u672c\u4eba\u306b\u901a\u77e5\u3055\u308c\u308b\u3088\u3046\u306b\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u300d\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">1\u3064\u76ee\u306f\u3001\u533b\u5e2b\u9762\u63a5\u306b\u9032\u3080\u304b\u81ea\u5206\u3067\u6c7a\u3081\u308b\u305f\u3081\u306e\u76f8\u8ac7\u3067\u3059\u3002<br>\u5fc3\u7406\u5e2b\u306f\u8a3a\u65ad\u3092\u3059\u308b\u7acb\u5834\u306b\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8a71\u3092\u6574\u7406\u3059\u308b\u306a\u304b\u3067\u300c\u3053\u308c\u306f\u533b\u5e2b\u306b\u3082\u898b\u3066\u3082\u3089\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u72b6\u614b\u300d\u306a\u306e\u304b\u3001\u300c\u5c11\u3057\u8a71\u3059\u3060\u3051\u3067\u697d\u306b\u306a\u308b\u72b6\u614b\u300d\u306a\u306e\u304b\u306e\u898b\u7acb\u3066\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u3064\u76ee\u306f\u3001\u533b\u5e2b\u9762\u63a5\u306b\u9032\u3093\u3060\u3068\u304d\u306b\u4f1a\u793e\u306b\u4f55\u304c\u4f1d\u308f\u308b\u304b\u3092\u3001\u4e8b\u524d\u306b\u672c\u4eba\u304c\u628a\u63e1\u3067\u304d\u308b\u70b9\u3067\u3059\u3002<br>\u300c\u7533\u3057\u51fa\u308c\u3070\u793e\u9577\u306b\u30d0\u30ec\u308b\u300d\u3068\u6f20\u7136\u3068\u601d\u3063\u3066\u3044\u305f\u72b6\u614b\u304b\u3089\u3001\u300c\u7533\u3057\u51fa\u305f\u3068\u3044\u3046\u4e8b\u5b9f\u3060\u3051\u306f\u5c4a\u304f\u3002\u4e2d\u8eab\u306f\u5c4a\u304b\u306a\u3044\u300d\u3068\u5177\u4f53\u7684\u306b\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u6c7a\u3081\u3089\u308c\u307e\u3059\u3002\u7d0d\u5f97\u3057\u3066\u7533\u3057\u51fa\u308b\u306e\u3068\u3001\u4e0d\u5b89\u306a\u307e\u307e\u7533\u3057\u51fa\u308b\u306e\u3068\u3067\u306f\u3001\u305d\u306e\u5f8c\u306e\u3084\u308a\u3068\u308a\u306e\u3057\u3084\u3059\u3055\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u3064\u76ee\u306f\u3001\u533b\u5e2b\u9762\u63a5\u6307\u5c0e\u306e\u67a0\u3092\u8d85\u3048\u305f\u76f8\u8ac7\u3067\u3059\u3002<br>\u8a71\u3092\u805e\u304f\u306a\u304b\u3067\u3001\u7720\u308c\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u3001\u98df\u6b32\u304c\u843d\u3061\u3066\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u308b\u3001\u3068\u3044\u3063\u305f\u8eab\u4f53\u9762\u306e\u30b5\u30a4\u30f3\u304c\u898b\u3048\u3066\u304f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u5834\u5408\u306f\u3001\u9762\u63a5\u6307\u5c0e\u3088\u308a\u3082\u5148\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u7406\u5e2b\u306f\u8a3a\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u53d7\u8a3a\u3092\u4fc3\u3059\u304d\u3063\u304b\u3051\u3092\u4f5c\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"epb-balloon epb-img-left epb-name-bottom\"><div class=\"epb-balloon__icon is-style-epb-circle\"><figure><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/zento.work\/gtn\/wp-content\/uploads\/2025\/11\/P1000201.jpg\" class=\"epb-balloon__img has-epb-border wp-image-null\" style=\"border-color:#e5e7e8\"\/><\/figure><figcaption class=\"epb-balloon__name\" data-fontweight=\"normal\" style=\"color:#484848\">\u7de8\u96c6\u9577\uff1a\u5409\u7530<\/figcaption><\/div><div class=\"epb-balloon__content epb-balloon__speech\"><div class=\"epb-balloon__text has-epb-border is-style-epb-radius__8\" style=\"border-width:2px;border-color:#f8f8f8;background-color:#e2f6ff\"><p style=\"color:#333333\">\u5b9f\u969b\u306b\u9ad8\u30b9\u30c8\u30ec\u30b9\u3068\u5224\u5b9a\u3055\u308c\u305f\u65b9\u3068\u304a\u8a71\u3057\u3059\u308b\u3068\u3001\u300c\u533b\u5e2b\u306e\u9762\u63a5\u307e\u3067\u306f\u53d7\u3051\u305f\u304f\u306a\u3044\u3002\u3067\u3082\u8a71\u3092\u805e\u3044\u3066\u307b\u3057\u3044\u300d\u3068\u3044\u3046\u65b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u5fc3\u7406\u5e2b\u3068\u306e\u9762\u63a5\u306e\u3042\u3068\u306b\u300c\u3084\u3063\u3071\u308a\u533b\u5e2b\u3068\u3082\u8a71\u3057\u305f\u3044\u300d\u3068\u5e0c\u671b\u3055\u308c\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3057\u3001\u300c\u8a71\u3057\u305f\u3060\u3051\u3067\u697d\u306b\u306a\u3063\u305f\u300d\u3067\u7d42\u308f\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p><span class=\"epb-balloon__before has-epb-border\" style=\"border-color:transparent #e2f6ff transparent transparent\"><\/span><span class=\"epb-balloon__after has-epb-border\" style=\"border-color:transparent #e2f6ff transparent transparent\"><\/span><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f1a\u793e\u306b\u3068\u3063\u3066\u3082\u3001\u5fc3\u7406\u5e2b\u9762\u63a5\u304c\u631f\u307e\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u7406\u5e2b\u9762\u63a5\u306e\u4ed5\u7d44\u307f\u306f\u3001\u5f93\u696d\u54e1\u5074\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f1a\u793e\u5074\u306b\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u30b9\u30c8\u30ec\u30b9\u306e\u5224\u5b9a\u304c\u51fa\u305f\u5f93\u696d\u54e1\u304c\u3001\u8ab0\u306b\u3082\u76f8\u8ac7\u3057\u306a\u3044\u307e\u307e\u653e\u7f6e\u3055\u308c\u308b\u4e8b\u614b\u3092\u9632\u3052\u307e\u3059\u3002<br>\u30de\u30cb\u30e5\u30a2\u30eb\u306b\u3082\u3001\u9762\u63a5\u6307\u5c0e\u3092\u53d7\u3051\u306a\u3044\u5f93\u696d\u54e1\u3092\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u76f8\u8ac7\u7a93\u53e3\u3092\u6848\u5185\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3068\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u72b6\u614b\u306e\u5f93\u696d\u54e1\u3092\u65e9\u3081\u306b\u53d7\u8a3a\u306b\u3064\u306a\u3052\u3089\u308c\u308c\u3070\u3001\u9577\u671f\u306e\u75c5\u4f11\u3092\u9632\u3052\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br>\u30e1\u30f3\u30bf\u30eb\u4e0d\u8abf\u306b\u3088\u308b\u75c5\u4f11\u306f\u5fa9\u5e30\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u4eba\u6570\u306e\u5c11\u306a\u3044\u4f1a\u793e\u307b\u3069\u696d\u52d9\u3078\u306e\u5f71\u97ff\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5fc3\u7406\u5e2b\u9762\u63a5\u4ee5\u5916\u306b\u3082\u3001\u5f93\u696d\u54e1\u304c\u4f7f\u3048\u308b\u76f8\u8ac7\u5148\u304c\u3042\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u30b9\u30c8\u30ec\u30b9\u5224\u5b9a\u3092\u53d7\u3051\u305f\u5f93\u696d\u54e1\u304c\u76f8\u8ac7\u3067\u304d\u308b\u5148\u306f\u3001\u5fc3\u7406\u5e2b\u9762\u63a5\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u9078\u629e\u80a2\u3092\u6574\u7406\u3057\u3066\u304a\u304f\u3068\u3001\u5f93\u696d\u54e1\u3078\u306e\u6848\u5185\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-group__point has-border-color has-info-border-color\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">\u9ad8\u30b9\u30c8\u30ec\u30b9\u5224\u5b9a\u3092\u53d7\u3051\u305f\u5f93\u696d\u54e1\u304c\u4f7f\u3048\u308b\u76f8\u8ac7\u5148<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u59d4\u8a17\u696d\u8005\u304c\u63d0\u4f9b\u3059\u308b\u76f8\u8ac7\u30b5\u30fc\u30d3\u30b9\uff08\u5951\u7d04\u5185\u5bb9\u306b\u3088\u308b\uff09<\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u304c\u904b\u55b6\u3059\u308b\u300c\u3053\u3053\u308d\u306e\u8033\u300d\uff08\u96fb\u8a71\u30fb\u30e1\u30fc\u30eb\u30fbSNS\u3001\u7121\u6599\uff09<\/li>\n\n\n\n<li>\u5730\u57df\u7523\u696d\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc\uff08\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u3092\u7121\u6599\u3067\u53d7\u3051\u3089\u308c\u308b\u300250\u4eba\u672a\u6e80\u306e\u4e8b\u696d\u5834\u304c\u5bfe\u8c61\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u308d\u306e\u8033\u306f\u533f\u540d\u3067\u4f7f\u3048\u308b\u516c\u7684\u306a\u7a93\u53e3\u3067\u3001\u9ad8\u30b9\u30c8\u30ec\u30b9\u3067\u306f\u306a\u3044\u65b9\u3082\u76f8\u8ac7\u3067\u304d\u307e\u3059\u3002<br>\u5730\u57df\u7523\u696d\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc\u306f\u3001\u533b\u5e2b\u306e\u9762\u63a5\u6307\u5c0e\u3092\u7121\u6599\u3067\u53d7\u3051\u3089\u308c\u308b\u56fd\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002\u696d\u8005\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u3067\u6709\u6599\u306e\u9762\u63a5\u6307\u5c0e\u3092\u5951\u7d04\u3059\u308b\u304b\u308f\u308a\u306b\u3001\u3053\u3053\u3092\u4f7f\u3046\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u59d4\u8a17\u5148\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u3053\u3046\u3057\u305f\u76f8\u8ac7\u5148\u3092\u304d\u3061\u3093\u3068\u6848\u5185\u3057\u3066\u304f\u308c\u308b\u696d\u8005\u3092\u9078\u3076\u306e\u304c\u7121\u96e3\u3067\u3059\u3002<br><a href=\"https:\/\/zento.work\/eap\/sc-hiyo-erabikata\/\">\u696d\u8005\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u8cbb\u7528\u3068\u696d\u8005\u306e\u9078\u3073\u65b9\u306e\u8a18\u4e8b<\/a>\u3067\u8a73\u3057\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u90e8\u59d4\u8a17\u3067\u30b9\u30c8\u30ec\u30b9\u30c1\u30a7\u30c3\u30af\u3092\u5b9f\u65bd\u3059\u308c\u3070\u3001\u500b\u4eba\u306e\u7d50\u679c\u304c\u793e\u9577\u3084\u4e0a\u53f8\u306b\u4f1d\u308f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d50\u679c\u306f\u696d\u8005\u304b\u3089\u672c\u4eba\u306b\u76f4\u63a5\u5c4a\u304d\u3001\u4f1a\u793e\u304c\u53d7\u3051\u53d6\u308b\u306b\u306f\u672c\u4eba\u306e\u540c\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p 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