{"id":2835,"date":"2024-04-22T09:58:22","date_gmt":"2024-04-22T00:58:22","guid":{"rendered":"https:\/\/zento.work\/?p=2835"},"modified":"2026-08-06T06:46:52","modified_gmt":"2026-08-05T21:46:52","slug":"cbt","status":"publish","type":"post","link":"https:\/\/zento.work\/family\/cbt\/","title":{"rendered":"\u3010\u5177\u4f53\u7684\u3011\u4e0d\u767b\u6821\u3078\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5 \u5185\u5bb9\u3068\u52b9\u679c\u3092\u516c\u8a8d\u5fc3\u7406\u5e2b\u304c\u89e3\u8aac\u3000"},"content":{"rendered":"\n<p 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is-style-none\">CBT\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u306f\u3001\u4e0d\u767b\u6821\u306e\u5b50\u3069\u3082\u305f\u3061\u306b\u5f79\u7acb\u3064CBT\u306e\u5177\u4f53\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u81ea\u52d5\u601d\u8003\u3092\u898b\u76f4\u3057\u3001\u3088\u308a\u9069\u5fdc\u7684\u306a\u8003\u3048\u65b9\u3092\u8eab\u306b\u3064\u3051\u308b\u305f\u3081\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5b66\u6821\u306b\u884c\u3051\u306a\u3044\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u3044\u3063\u305f\u601d\u3044\u8fbc\u307f\u3092\u3001\u300c\u4eca\u306f\u96e3\u3057\u3044\u3051\u3069\u3001\u5c11\u3057\u305a\u3064\u9811\u5f35\u308c\u3070\u5909\u308f\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u67d4\u8edf\u306a\u8003\u3048\u306b\u7f6e\u304d\u63db\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c6\u30c3\u30d7\u3067\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u8a8d\u77e5\u518d\u69cb\u6210\u6cd5\u306e\u30b9\u30c6\u30c3\u30d7<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u81ea\u52d5\u601d\u8003\u3092\u8a00\u8a9e\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u305d\u306e\u8003\u3048\u304c\u672c\u5f53\u306b\u6b63\u3057\u3044\u304b\u3001\u8a3c\u62e0\u3092\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u5225\u306e\u898b\u65b9\u3084\u53ef\u80fd\u6027\u306f\u306a\u3044\u304b\u8003\u3048\u308b<\/li>\n\n\n\n<li>\u3088\u308a\u73fe\u5b9f\u7684\u3067\u67d4\u8edf\u306a\u8003\u3048\u3092\u898b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u65b0\u3057\u3044\u8003\u3048\u65b9\u3092\u5b9f\u8df5\u3057\u3001\u6c17\u6301\u3061\u306e\u5909\u5316\u3092\u89b3\u5bdf\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u30d7\u30ed\u30bb\u30b9\u3092\u7e70\u308a\u8fd4\u3057\u7d4c\u9a13\u3059\u308b\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u305f\u3061\u306f\u81ea\u5206\u306e\u8003\u3048\u65b9\u3092\u5ba2\u89b3\u7684\u306b\u898b\u76f4\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u67d4\u8edf\u306a\u5fc3\u306e\u571f\u53f0\u3092\u80b2\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u66b4\u9732\u7642\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zento.work\/family\/panic\/\">\u5b66\u6821\u306b\u884c\u304f\u3053\u3068\u3078\u306e\u4e0d\u5b89\u304c\u5f37\u304f\u3001\u767b\u6821\u304c\u96e3\u3057\u3044\u5b50\u3069\u3082<\/a>\u306b\u306f\u3001\u66b4\u9732\u7642\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5acc\u306a\u3053\u3068\u304b\u3089\u9003\u3052\u7d9a\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u76f4\u9762\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u4e0d\u5b89\u3092\u548c\u3089\u3052\u3066\u3044\u304f\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002\u66b4\u9732\u7642\u6cd5\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6bb5\u968e\u7684\u306a\u624b\u9806\u3092\u8e0f\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span>\u66b4\u9732\u7642\u6cd5\u306e\u30b9\u30c6\u30c3\u30d7<\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u5b66\u6821\u306b\u95a2\u9023\u3057\u305f\u4e0d\u5b89\u3092\u5f15\u304d\u8d77\u3053\u3059\u72b6\u6cc1\u3092\u30ea\u30b9\u30c8\u30a2\u30c3\u30d7\u3059\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u5ea6\u304c\u4f4e\u3044\u3082\u306e\u304b\u3089\u9806\u306b\u3001\u60f3\u50cf\u4e0a\u307e\u305f\u306f\u5b9f\u969b\u306b\u76f4\u9762\u3057\u3066\u307f\u308b<\/li>\n\n\n\n<li>\u305d\u306e\u969b\u306e\u4e0d\u5b89\u306e\u5f37\u3055\u3092\u8a18\u9332\u3057\u3001\u5f90\u3005\u306b\u6163\u308c\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u6b21\u7b2c\u306b\u96e3\u6613\u5ea6\u306e\u9ad8\u3044\u8ab2\u984c\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u306e\u5fc3\u306e\u6e96\u5099\u304c\u6574\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u307e\u305a\u306f\u60f3\u50cf\u4e0a\u306e\u66b4\u9732\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u305d\u3053\u304b\u3089\u5f90\u3005\u306b\u3001\u6559\u5ba4\u306b\u5165\u308b\u3001\u6388\u696d\u306b\u53c2\u52a0\u3059\u308b\u306a\u3069\u3001\u73fe\u5b9f\u5834\u9762\u3067\u306e\u66b4\u9732\u306b\u79fb\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u304c\u81ea\u4fe1\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u6642\u9593\u3092\u5b66\u6821\u3067\u5897\u3084\u3057\u3066\u3044\u3051\u308b\u3088\u3046\u3001\u30b5\u30dd\u30fc\u30c8\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u884c\u52d5\u5b9f\u9a13<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u884c\u52d5\u5b9f\u9a13\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u300c\u25cb\u25cb\u3060\u3063\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3063\u305f\u4e0d\u5b89\u3084\u5fc3\u914d\u3092\u3001\u5b9f\u969b\u306e\u884c\u52d5\u3067\u78ba\u304b\u3081\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60f3\u50cf\u4e0a\u306e\u4e0d\u5b89\u304c\u73fe\u5b9f\u7684\u304b\u3069\u3046\u304b\u3092\u3001\u4f53\u9a13\u3092\u901a\u3057\u3066\u898b\u6975\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u300c\u5b66\u6821\u3067\u8a71\u3057\u304b\u3051\u3066\u3082\u7121\u8996\u3055\u308c\u308b\u304b\u3082\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u5b50\u3069\u3082\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u884c\u52d5\u5b9f\u9a13\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span><strong>\u884c\u52d5\u5b9f\u9a13\u306e\u4f8b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u300c\u5b66\u6821\u306e\u8ab0\u304b\u306b\u8a71\u3057\u304b\u3051\u305f\u3089\u3001\u5fc5\u305a\u7121\u8996\u3055\u308c\u308b\u300d\u3068\u3044\u3046\u4e88\u6e2c\u3092\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u5b9f\u969b\u306b\u5b66\u6821\u3067\u8ab0\u304b\u306b\u8a71\u3057\u304b\u3051\u3066\u307f\u308b<\/li>\n\n\n\n<li>\u76f8\u624b\u306e\u53cd\u5fdc\u3092\u89b3\u5bdf\u3057\u3001\u8a18\u9332\u3059\u308b<\/li>\n\n\n\n<li>\u4e88\u6e2c\u3068\u5b9f\u969b\u306e\u7d50\u679c\u3092\u6bd4\u8f03\u3057\u3066\u3001\u5b66\u3073\u3092\u5f97\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u6e2c\u901a\u308a\u306b\u3044\u304b\u306a\u304b\u3063\u305f\u4f53\u9a13\u306f\u3001\u5b50\u3069\u3082\u305f\u3061\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u3044\u8fbc\u307f\u3092\u548c\u3089\u3052\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u4e88\u6e2c\u901a\u308a\u306e\u7d50\u679c\u306b\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u7406\u7531\u3092\u591a\u89d2\u7684\u306b\u691c\u8a0e\u3057\u3001\u5225\u306e\u898b\u65b9\u3092\u898b\u51fa\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u884c\u52d5\u5b9f\u9a13\u3092\u901a\u3057\u3066\u3001\u73fe\u5b9f\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u6b62\u3081\u308b\u529b\u3092\u80b2\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u305d\u306e\u307e\u307e\u53d7\u3051\u5165\u308c\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3067\u3059\u3002<br>\u4e0d\u767b\u6821\u306e\u5b50\u3069\u3082\u305f\u3061\u304c\u81ea\u5206\u306e\u611f\u60c5\u3084\u601d\u8003\u306b\u3068\u3089\u308f\u308c\u904e\u304e\u306a\u3044\u3088\u3046\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u614b\u5ea6\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7c21\u5358\u306a\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span><strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u7c21\u5358\u306a\u624b\u9806<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ol class=\"wp-block-list\">\n<li>\u9759\u304b\u3067\u843d\u3061\u7740\u3051\u308b\u5834\u6240\u306b\u5ea7\u308b<\/li>\n\n\n\n<li>\u76ee\u3092\u9589\u3058\u3066\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b<\/li>\n\n\n\n<li>\u5fc3\u306b\u3046\u304b\u3076\u8003\u3048\u3084\u611f\u60c5\u3092\u3001\u6279\u5224\u305b\u305a\u306b\u305d\u306e\u307e\u307e\u773a\u3081\u308b<\/li>\n\n\n\n<li>\u518d\u3073\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3057\u3001\u7791\u60f3\u3092\u7d9a\u3051\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u59cb\u3081\u306f1\u65e55\u5206\u7a0b\u5ea6\u304b\u3089\u53d6\u308a\u7d44\u307f\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u306a\u304c\u3089\u9759\u304b\u306b\u904e\u3054\u3059\u6642\u9593\u3092\u8a2d\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>\u81ea\u5206\u306e\u5185\u9762\u3092\u898b\u3064\u3081\u308b\u7fd2\u6163\u306f\u3001\u4e0d\u767b\u6821\u306e\u5b50\u3069\u3082\u305f\u3061\u306e\u5fc3\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-none\">\u5bb6\u5ead\u3067\u3067\u304d\u308bCBT\u306e\u5fdc\u7528<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">CBT\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u3001\u3054\u5bb6\u5ead\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u306b\u79fb\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u5b50\u3069\u3082\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306aCBT\u7684\u306a\u8996\u70b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u5bb6\u5ead\u5185\u3067\u5b9f\u65bd\u53ef\u80fd\u306aCBT\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n<h4 class=\"wp-block-heading is-style-none\">\u80af\u5b9a\u7684\u306a\u81ea\u5df1\u5bfe\u8a71\u306e\u7fd2\u6163\u3065\u3051<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u304c\u3093\u3070\u3063\u305f\u306d\u300d\u3068\u81ea\u5206\u3092\u8912\u3081\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-none\">\u30b0\u30e9\u30c7\u30c3\u30c9\u30fb\u30bf\u30b9\u30af<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u304d\u306a\u76ee\u6a19\u3092\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3001\u5c11\u3057\u305a\u3064\u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-none\">\u601d\u8003\u8a18\u9332<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u8003\u3048\u3092\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u51fa\u3057\u3001\u5ba2\u89b3\u7684\u306b\u898b\u76f4\u3059<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-none\">\u30ea\u30e9\u30af\u30bb\u30fc\u30b7\u30e7\u30f3<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6df1\u547c\u5438\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u3001\u5fc3\u3068\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3057\u305f\u53d6\u308a\u7d44\u307f\u3092\u3001\u5bb6\u65cf\u307f\u3093\u306a\u3067\u5b9f\u8df5\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br>\u5b50\u3069\u3082\u304c\u4e00\u4eba\u3067\u9811\u5f35\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5bb6\u65cf\u5168\u4f53\u3067CBT\u7684\u306a\u601d\u8003\u6cd5\u3084<a href=\"https:\/\/zento.work\/family\/habits\/\">\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u305a\u3064\u6574\u3048\u3066\u3044\u304f\u74b0\u5883<\/a>\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-none\">\u4fdd\u8b77\u8005\u304c\u3067\u304d\u308b\u652f\u63f4\u306e\u5177\u4f53\u4f8b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u89aa\u5fa1\u3055\u3093\u304c\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u652f\u63f4\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-inner\"><div class=\"cap_box_ttl\"><span><strong>\u4fdd\u8b77\u8005\u304c\u3067\u304d\u308b\u652f\u63f4<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u5b50\u3069\u3082\u306e\u9811\u5f35\u308a\u3092\u7d30\u3084\u304b\u306b\u8a8d\u3081\u3001\u307b\u3081\u308b<\/li>\n\n\n\n<li>\u5b50\u3069\u3082\u306e\u8a71\u306b\u8033\u3092\u50be\u3051\u3001\u6c17\u6301\u3061\u306b\u5171\u611f\u3059\u308b<\/li>\n\n\n\n<li>\u4e00\u7dd2\u306b\u554f\u984c\u89e3\u6c7a\u306e\u65b9\u6cd5\u3092\u8003\u3048\u3001\u5b9f\u8df5\u3059\u308b<\/li>\n\n\n\n<li>CBT\u3067\u5b66\u3093\u3060\u30b9\u30ad\u30eb\u3092\u3001\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u7df4\u7fd2\u3059\u308b<\/li>\n\n\n\n<li>\u5b50\u3069\u3082\u304c\u5b89\u5fc3\u3057\u3066\u904e\u3054\u305b\u308b\u5c45\u5834\u6240\u3092\u3064\u304f\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6642\u306b\u306f\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u76f4\u63a5\u306e\u652f\u63f4\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<br>\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3084\u5bb6\u5ead\u3067\u306e\u5bfe\u5fdc\u306b\u96e3\u3057\u3055\u3092\u611f\u3058\u305f\u3089\u3001<a href=\"https:\/\/zento.work\/family\/medical-care\/\">\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3082\u542b\u3081\u3066\u5c02\u9580\u5bb6\u3092\u983c\u308b\u3053\u3068<\/a>\u3092\u305f\u3081\u3089\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<br>\u89aa\u5b50\u3067\u5354\u529b\u3057\u306a\u304c\u3089\u3001\u7c98\u308a\u5f37\u304f\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-none\">CBT\u306e\u6210\u529f\u4e8b\u4f8b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u969b\u306b\u3001CBT\u306b\u3088\u3063\u3066\u4e0d\u767b\u6821\u306e\u554f\u984c\u3092\u4e57\u308a\u8d8a\u3048\u305f\u30b1\u30fc\u30b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-small_ttl\" data-colset=\"col2\"><div class=\"cap_box_ttl\"><span><strong>\u4e8b\u4f8b\uff1a\u4e0d\u767b\u6821\u554f\u984c\u306b\u5bfe\u51e6\u3057\u305f\u5b9f\u969b\u306e\u4e8b\u4f8b<\/strong><\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u4e2d\u5b662\u5e74\u751f\u306e\u7537\u5b50\u751f\u5f92A\u3055\u3093\u306f\u3001\u5b66\u6821\u306b\u884c\u304f\u3053\u3068\u3078\u306e\u5f37\u3044\u4e0d\u5b89\u304b\u30891\u5e74\u9593\u4e0d\u767b\u6821\u306e\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b2\u30fc\u30e0\u3078\u306e\u4f9d\u5b58\u3082\u898b\u3089\u308c\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u3055\u3093\u306f\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306e\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u306b\u901a\u3044\u3001\u7d046\u30f6\u6708\u9593\u306eCBT\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u4e00\u7dd2\u306b\u3001\u5b66\u6821\u306b\u884c\u304b\u306a\u3044\u3053\u3068\u3067\u5f97\u3066\u3044\u308b\u300c\u4e8c\u6b21\u7684\u306a\u5229\u76ca\u300d\u3084\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u81ea\u52d5\u601d\u8003\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u66b4\u9732\u7642\u6cd5\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001A\u3055\u3093\u306f\u5c11\u3057\u305a\u3064\u5b66\u6821\u306b\u8fd1\u3065\u304f\u8ab2\u984c\u3084\u3001\u6388\u696d\u306b\u90e8\u5206\u7684\u306b\u53c2\u52a0\u3059\u308b\u8ab2\u984c\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u3067\u3082\u3001\u89aa\u5b50\u3067\u8a71\u3057\u5408\u3044\u306a\u304c\u3089CBT\u306e\u30b9\u30ad\u30eb\u3092\u7df4\u7fd2\u3057\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d04\u534a\u5e74\u5f8c\u3001A\u3055\u3093\u306f\u90313\u65e5\u304b\u3089\u5b66\u6821\u306b\u767b\u6821\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b2\u30fc\u30e0\u4f9d\u5b58\u306e\u554f\u984c\u3082\u6539\u5584\u3057\u3001\u90e8\u6d3b\u52d5\u306b\u3082\u53c2\u52a0\u3067\u304d\u308b\u307e\u3067\u306b\u56de\u5fa9\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u307f\u3093\u306a\u3067CBT\u306b\u53d6\u308a\u7d44\u3093\u3060\u3053\u3068\u3067\u3001A\u3055\u3093\u306e\u81ea\u5df1\u80af\u5b9a\u611f\u304c\u9ad8\u307e\u308a\u3001\u524d\u5411\u304d\u306b\u554f\u984c\u3068\u5411\u304d\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-none\">\u3000\u307e\u305a\u306f\u76f8\u8ac7\u3057\u3066\u307f\u3088\u3046<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u4e0d\u767b\u6821\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CBT\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3084\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b66\u3073\u3001\u3054\u5bb6\u5ead\u3067\u3082\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u76f4\u3057\u3001\u67d4\u8edf\u306a\u8003\u3048\u65b9\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u4e0d\u5b89\u3084\u6050\u308c\u3068\u5411\u304d\u5408\u3044\u3001\u9069\u5fdc\u7684\u306a\u884c\u52d5\u3092\u5b66\u3079\u308b<\/li>\n\n\n\n<li>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306a\u614b\u5ea6\u3067\u3001\u3068\u3089\u308f\u308c\u304b\u3089\u81ea\u7531\u306b\u306a\u308c\u308b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u307f\u3093\u306a\u3067CBT\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5b50\u3069\u3082\u306e\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u767b\u6821\u306e\u554f\u984c\u306f\u3001\u4e00\u671d\u4e00\u5915\u306b\u306f\u89e3\u6c7a\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001CBT\u306e\u8003\u3048\u65b9\u3092\u53d6\u308a\u5165\u308c\u305f\u7c98\u308a\u5f37\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u5fc5\u305a\u5b50\u3069\u3082\u305f\u3061\u306e\u529b\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001<a href=\"https:\/\/zento.work\/family\/consultation-agency\/\">\u76f8\u8ac7\u3067\u304d\u308b\u6a5f\u95a2\u3084\u5c02\u9580\u5bb6\u306e\u652f\u63f4<\/a>\u3092\u53d7\u3051\u306a\u304c\u3089\u524d\u306b\u9032\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br>\u4e0d\u767b\u6821\u3092\u4e57\u308a\u8d8a\u3048\u308b\u305f\u3081\u306e\u9053\u306e\u308a\u306f\u3001\u5bb6\u65cf\u307f\u3093\u306a\u3067\u6b69\u3093\u3067\u3044\u3051\u307e\u3059\u3002<br>\u5b50\u3069\u3082\u305f\u3061\u306e\u7b11\u9854\u3092\u4fe1\u3058\u3066\u3001\u3053\u308c\u304b\u3089\u3082\u4e00\u7dd2\u306b\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"article-consult-cta\">   <p class=\"article-consult-cta-title\">\u5bb6\u65cf\u306e\u60a9\u307f\u3092\u3001\u5c02\u9580\u5bb6\u3068\u4e00\u7dd2\u306b\u6574\u7406\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>   <p class=\"article-consult-cta-text\">     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